01
Falls prevention
Tailored balance and strength work so you feel steady on your feet in everyday life.
Telehealth · Anywhere in Australia
No travel · No waiting room
Exercise physiology
from your lounge room
Live one-on-one video sessions with an Accredited Exercise Physiologist. There is no travel and no waiting room, and you get the same tailored program as in the clinic.
Live 1:1 video sessions
No travel or waiting rooms
Same tailored program as in-clinic
Family or carers can join the call
Personal care.
Real-life progress.
Real-life progress.
We work withSupport at HomeSTRCCHSPDVANDISMedicareWorkCover QLDPrivate health
How we help
Movement with a purpose
Every program is built around your real life and your goals. We specialise in exercise physiology for older adults and people living with chronic health conditions over video.
02
Staying independent
Build the strength and confidence to keep doing the things you enjoy, at home and out and about.
03
Chronic pain & arthritis
Evidence-based exercise that eases pain and keeps stiff joints moving.
04
After surgery or a hospital stay
Safe, guided rehab to rebuild strength after a joint replacement, fall or illness.
05
Heart, lung & metabolic health
Supervised exercise for heart conditions, diabetes, COPD and weight management.
06
Mobility & walking
Improve your walking, stairs and getting up from a chair, step by step.
Is telehealth right for me?
Great care,
without the trip
- You live rurally or a long way from a clinic
- You want support between home visits
- Getting out of the house is hard right now
- You are recovering and want to start early
A phone, tablet or computer
Anything with a camera and an internet connection. We will help you test it before your first session.
A chair and a little space
Enough room to stand up and take a step in each direction. No gym equipment needed.
Someone with you, if you like
Family members and carers are welcome to join the call and learn the program too.
Real results
Stronger. Steadier.
More confident.
“These sessions have been amazing and target all areas. It's challenging, but it's very rewarding.”
“These exercise sessions have really helped with my balance, strength and endurance as well as confidence.”
“I feel that I'm back in control. Today I reached a milestone I set to lift 100kg, well I smashed that in lifting 110kg.”
Questions
Common
questions
Do I need a referral?
No. You can refer yourself, or your GP, care partner or provider can refer you. Either way, you can book online in a couple of minutes.
Can my Support at Home package or CHSP cover this?
Funding eligibility for telehealth depends on your program. Check what applies to your sessions when you book.
What if I am not good with technology?
That is completely fine. We send one simple link, and we can do a quick test call with you or a family member before your first session.
Is it safe if I have a health condition?
Yes. Exercise physiologists are university-qualified allied health professionals who specialise in safe exercise for chronic conditions, injuries and older bodies.
Your next chapter starts here
Ready to feel
stronger & steadier?
Check what your funding covers and book a time that suits you, in about 2 minutes.