01
Falls prevention
Tailored balance and strength work so you feel steady on your feet in everyday life.
Home visits across South East Queensland
Stronger · Steadier · Independent
Exercise physiology
at your front door
Our Accredited Exercise Physiologists help you build strength, balance and confidence in your own home, so you can keep living independently.
Accredited Exercise Physiologists
Sessions in your own home
Support at Home, CHSP, DVA & NDIS
No referral needed
Personal care.
Real-life progress.
Real-life progress.
We work withSupport at HomeSTRCCHSPDVANDISMedicareWorkCover QLDPrivate health
How we help
Movement with a purpose
Every program is built around your real life and your goals. We specialise in exercise physiology for older adults and people living with chronic health conditions at home.
02
Staying independent
Build the strength and confidence to keep doing the things you enjoy, at home and out and about.
03
Chronic pain & arthritis
Evidence-based exercise that eases pain and keeps stiff joints moving.
04
After surgery or a hospital stay
Safe, guided rehab to rebuild strength after a joint replacement, fall or illness.
05
Heart, lung & metabolic health
Supervised exercise for heart conditions, diabetes, COPD and weight management.
06
Mobility & walking
Improve your walking, stairs and getting up from a chair, step by step.
Real results
Stronger. Steadier.
More confident.
“These exercise sessions have really helped with my balance, strength and endurance as well as confidence.”
“I feel that I'm back in control. Today I reached a milestone I set to lift 100kg, well I smashed that in lifting 110kg.”
“These sessions have been amazing and target all areas. It's challenging, but it's very rewarding.”
Where we visit
We come to you
Home visits across Greater Brisbane, Moreton Bay, Bribie Island, the Sunshine Coast, Noosa & Hinterland, Cooloola Coast & Gympie, and Maryborough. Enter your suburb in the booking form to check we visit your area.
Explore our service areaQuestions
Common
questions
Do I need a referral?
No. You can refer yourself, or your GP, care partner or provider can refer you. Either way, you can book online in a couple of minutes.
Can my Support at Home package or CHSP cover this?
We support Support at Home, STRC and CHSP recipients, as well as DVA, NDIS, Medicare and private clients. The booking form checks what applies to you before you choose a time.
What happens at my first appointment?
An Accredited Exercise Physiologist talks with you about your health and goals, then assesses your strength, balance and mobility. You leave with a plan made for you.
Is it safe if I have a health condition?
Yes. Exercise physiologists are university-qualified allied health professionals who specialise in safe exercise for chronic conditions, injuries and older bodies.
Your next chapter starts here
Ready to feel
stronger & steadier?
Check what your funding covers and book a time that suits you, in about 2 minutes.